Thomas McNally 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
July 29, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 26 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 |