Thomas McNally 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
July 30, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 25 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 |