Thomas McNally 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
August 02, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 648 | 324 | 25 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 26 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 26 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 24 |