Thomas McNally 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
August 02, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 25 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 26 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 26 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 24 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 24 |