Thomas McNally 30:00 row
5,538
Meters
30:00.0
Time
2:42.5
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
August 05, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,538 | 2:42.5 | 82 | 580 | 290 | 23 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 26 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 23 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 24 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 22 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 22 |