Thomas McNally 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
August 08, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 25 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 26 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 24 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 |