Thomas McNally 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
August 12, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 662 | 331 | 25 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 26 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 26 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 26 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 25 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 26 |