Thomas McNally 30:00 row
5,199m
Meters
30:00.0
Time
2:53.1
Pace
276
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
August 23, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,199m | 2:53.1 | 67 | 532 | 22 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 818m | 3:40.0 | 33 | 413 | 17 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 |
| 24:00.0 | 799m | 3:45.2 | 31 | 405 | 17 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 |