Thomas McNally 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
August 27, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 650 | 325 | 25 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 26 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 25 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 24 |