Thomas McNally 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
September 02, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 670 | 335 | 26 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 27 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 25 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 26 |