Thomas McNally 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
September 03, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 656 | 328 | 26 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 27 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 26 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 24 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 |