Thomas McNally 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
September 03, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 26 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |