Thomas McNally 30:00 row
5,562m
Meters
30:00.0
Time
2:41.8
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
September 04, 2017 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,562m | 2:41.8 | 83 | 584 | 24 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 23 |
| 24:00.0 | 916m | 3:16.5 | 46 | 458 | 20 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 |