Thomas McNally 30:00 row
5,962m
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
September 05, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,962m | 2:30.9 | 102 | 650 | 26 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |