Thomas McNally 30:00 row
5,881
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
September 06, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 632 | 316 | 25 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 23 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 |