Thomas McNally 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
September 08, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 650 | 325 | 26 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 24 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 27 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 27 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 |