Thomas McNally 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
September 08, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 26 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |