Thomas McNally 20:02 row
4,049m
Meters
20:02.7
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
September 10, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,049m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 20:02.7 | 5m | 4:30.0 | 18 | 361 |