Thomas McNally 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
September 12, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 25 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 24 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |