Thomas McNally 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
October 02, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 24 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 25 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 |