Thomas McNally 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
October 05, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 662 | 331 | 26 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 25 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 27 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 26 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 26 |