Thomas McNally 30:00 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
October 08, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 630 | 315 | 24 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 25 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 25 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 23 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 24 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 |