Thomas McNally 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
October 20, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 341 | 25 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 26 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 26 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 25 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 26 |