Thomas McNally 30:00 row
5,746m
Meters
30:00.0
Time
2:36.6
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
October 21, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 24 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 21 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 25 |