Thomas McNally 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
October 22, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 319 | 24 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 26 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 24 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 24 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 |