Thomas McNally 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
October 26, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 352 | 26 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 26 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 27 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 26 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 |