Thomas McNally 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
October 29, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 24 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 |