Thomas McNally 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
November 04, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 25 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 22 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 |