Thomas McNally 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
November 05, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 25 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |