Thomas McNally 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
November 07, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 656 | 328 | 25 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 26 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 24 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 24 |