Thomas McNally 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
November 10, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 648 | 324 | 25 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 26 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 25 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 25 |