Thomas McNally 30:00 row
5,697m
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
November 12, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,697m | 2:37.9 | 89 | 605 | 24 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 24 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 23 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 |