Thomas McNally 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
November 14, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 674 | 337 | 26 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 27 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 27 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 26 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 |