Thomas McNally 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
November 16, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 636 | 318 | 25 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 27 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 26 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 23 |