Thomas McNally 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
November 17, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 328 | 25 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 27 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 26 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 25 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 25 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 25 |