Thomas McNally 30:00 row
5,898
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
November 21, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 634 | 317 | 25 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 27 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 24 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 24 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 25 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 |