Thomas McNally 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
November 23, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 576 | 288 | 23 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 25 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 24 |
| 18:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 20 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 24 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 |