Thomas McNally 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
November 24, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 25 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |