Thomas McNally 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
November 25, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 25 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 24 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |