Thomas McNally 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
November 26, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 668 | 334 | 25 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 26 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 27 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 |