Thomas McNally 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
November 29, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 24 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 21 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |