Thomas McNally 24:45 row
4,756
Meters
24:45.9
Time
2:36.2
Pace
255
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
November 30, 2017 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.9 | 4,756 | 2:36.2 | 92 | 617 | 255 | 24 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 23 |
| 24:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 21 |
| 24:45.9 | 158 | 2:25.2 | 114 | 627 | 8 | 23 |