Thomas McNally 24:45 row
4,756m
Meters
24:45.9
Time
2:36.2
Pace
255
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
November 30, 2017 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.9 | 4,756m | 2:36.2 | 92 | 615 | 24 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 21 |
| 24:45.9 | 158m | 2:25.2 | 114 | 693 | 23 |