Thomas McNally 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
December 02, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 25 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |