Thomas McNally 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
December 03, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 26 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 |