Thomas McNally 30:00 row
5,980m
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
December 05, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,980m | 2:30.5 | 103 | 653 | 25 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |