Thomas McNally 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
December 06, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 25 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |