Thomas McNally 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
December 10, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 25 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 |