Thomas McNally 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
December 12, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 364 | 26 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 26 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 26 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 26 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 27 |