Thomas McNally 30:00 row

6,279m

Meters

30:00.0

Time

2:23.3

Pace

354

Calories

Average Watts119
Calories Per Hour709
Stroke Rate26

December 16, 2017 15:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,279m 2:23.3 119 709 26
6:00.0 1,279m 2:20.7 126 732 26
12:00.0 1,281m 2:20.5 126 734 27
18:00.0 1,185m 2:31.8 100 643 24
24:00.0 1,257m 2:23.1 119 710 26
30:00.0 1,277m 2:20.9 125 730 27