Thomas McNally 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
December 16, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 26 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 |