Thomas McNally 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
December 17, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 25 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 25 |