Thomas McNally 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
December 19, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 26 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 26 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 |