Thomas McNally 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
December 28, 2017 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 666 | 333 | 25 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 26 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 24 |