Thomas McNally 30:00 row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
December 30, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 24 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 24 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 |